<p>Alpha is thought to be the brainwave that enacts feelings of being in the “flow,” of being in the “zone,” or of being present. During the production of alpha, we generally are fixed on one task, meditation, or sight. We are typically not dealing with thoughts that would otherwise busy the mind (i.e. monkey mind type of thoughts). When someone closes their eyes and does not produce alpha it is considered alpha blocking, which can indicate an inability to relax and calm down. I will often explain the inability or resistance to producing alpha a “white knuckling” with eyes closed—or a vigilance that remains on, in fear of letting down. In cases like these, the ability to calm, to self sooth, the quiet otherwise troublesome thoughts, might not come as easily as it would to one’s peers.&nbsp;<br></p>